Top 10 Ways To Overcome Heartbreak – iJesusAfrica

Top 10 Ways To Overcome Heartbreak

To move on after heartbreak is not an easy thing to do, that moment where you can’t eat nor sleep, and every song on the radio seems to be about your heartbreak.

No matter how much you try to distract yourself, it still hurts when your relationship ends, whether it’s a fling or something more serious.

Heartbreak affects everyone differently, so there ’is no one-size-fits-all solution for moving on, but here are top 10 ways to help you get through the hurt.

1) Talk about it

One way of overcoming heartbreak is to talk about it.

If you have “a support system”, share your feelings with them.

Having conversations with trusted friends or family members can help you feel less alone and more understood.

Talking out loud is also an effective way to figure out your own thoughts, which is important if you want to get over your heartbreak.

Remember, it’s okay not to be okay right now, as long as you’re doing something about it.

2) Write in a journal

Keep a journal, and write down how you feel every day.

It will help you learn about yourself through reflection.

Also, by writing down your thoughts and feelings, you will be able to understand what led to your breakup, giving you insight into your relationship, who you are as a person and where things went wrong.

This can help save your heart from getting broken again in the future.

3) Get rid of reminders

Some of us like to leave photos or other reminders of our “exes” around to avoid getting rid of them.

Don’t fall into that trap! Try and get rid of everything that reminds you of your ex, no matter how sentimental it is.

Also, consider deleting their number from your phone and blocking them on social media.

You don’t want to run into them again in person if you can’t help it.

4) Take care of yourself physically

If you’re mourning a heartbreak, physically taking care of yourself is very important.

It’s easy to fall into bad habits, like binging on junk food and not exercising.

When your body doesn’t feel good, you don’t feel good and that makes it easier for negative emotions to take over.

5) Exercise your body & mind

It can be difficult to let go of heartbreak and move on, but it is important for your mind and body.

There are ways you can both help yourself heal and work towards being able to love again.

Start by exercising both your body and mind through keeping busy, taking time for yourself, and facing your fears.

Once you’ve worked through your heartache, you’ll be ready to open up once more and love again.

6) Distract yourself

One of psychology’s favorite sayings is that time heals all wounds, and it’s true, but, it’s not a passive process.

When you’re in pain, you need distractions: you need to keep yourself busy and engaged.

Doing so will help make your heartache fade faster.

7) Go out with friends

One of the best medicines for overcoming heartbreak is distraction.

Go out with friends, see a comedy, play some sports, just get busy with whatever it takes to get your mind off of your broken heart and into a more positive frame of mind.

8) Volunteer

Volunteering is a great way to put yourself in new social situations and build new relationships.

If you ’are feeling lonely, try volunteering at a nearby soup kitchen or animal shelter.

Chat with some of your fellow volunteers while you help make dinner for homeless people or walk dogs.

Volunteering can also be a good way to get back out into nature, and maybe even connect with someone who shares your interest in hiking!

9) Seek therapy

Many people deal with heartbreak through avoidance, either through chemical escape or by simply pushing emotions out of their mind.

This is a surefire way to increase your chances of a relapse.

While it’s ok to take some time away from your ex, therapy can help you move past these issues and develop coping mechanisms for any future heartbreaks you may encounter.

You don’t have to suffer in silence; seek therapy if you feel like you need extra support! Seeking therapy is good in order to get over heart break.

10) Don’t be afraid to love again

Overcoming heartbreak and loving again seem completely unrelated.

Heartbreak is a normal part of life, and it’s okay to fall in love again if you have lost someone important to you.

Take your time to recover from a break-up, then start dating again.

Most importantly, though, don’t be afraid to love again. When you meet that special person and eventually you will you’ll realize how truly strong and happy loving someone else can make you feel.


We look forward to keeping you up-to-date with relevant discoveries on this topic. Let’s know what you think about this post. CLICK HERE to comment, please!



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    May 13, 2022 3:13 pm

    Wow this is inspiring

    Cynthia Davids
    Cynthia Davids
    May 13, 2022 3:17 pm

    This greatly helped!

    Mercy Ojokojo
    Mercy Ojokojo
    May 13, 2022 5:08 pm

    wow great one

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