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Let us begin with a quote I think is very insightful. “You are what you eat“. The proverbial saying ‘You are what you eat’ is the notion that to be fit and healthy you need to eat good food. Fruits are God-given and they have a very important role in the nutrition of the human body. It is healthy and nourishing.

In Cameroon, we are greatly endowed with a variety of these fruits such as pineapple, banana, orange, apple, pawpaw, pear, watermelon, just to name a few; most of the fruits we have been locally cultivated.

Fruits serve as a good source for Vitamins and Minerals. It can also serve as appetizers. According to this post, “The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly “.

Fruits can be eaten in different ways by individuals. Some would prefer fruit salads, others would choose smoothies while some would enjoy juicing.

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Even though fruits are good for the body, some find it difficult to consume. However you can start with eating a small amount every day, this will make it so easy that you can not say no. Also “knowledge they say is power” so you can check some informative articles on the internet about these beauties and discover why it is essential for you to consume more of it, believe me, your time will be well spent.  So grabbing some fruits from the market or fruit sales points is a good practice with health benefits.

Till next time, you all have an amazing time and God bless you.

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