5 Ways to Mentally Prepare for 2020

We only have a month and some days to next year 2020 and like it’s habitual, we already have a list of things we are promising ourselves not to do or do in 2020. It could be dealing with some addictions, reclaiming our physical health, getting better habits, signing a record deal, putting out a new album, pursuing intimacy with Father God, getting married, venturing in a new business or picking up a new and the list goes on… irrespective of what is on your list, the one thing you so need is “How To Mentally Prepare” and make sure you achieve every or most of the goals.

Check out these 5 helpful tips on how to improve and maintain your mental health and achieve your 2020 goals.

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  1. Avoid Really High Expectations for The New Year and Set Realistic Goals!

We can’t deny that we would all like to achieve our ideal potential, but it’s easy to set yourself up for failure with unrealistic expectations. Great things often take time and it can feel discouraging along the way.

Set small attainable goals that you can accomplish and feel good about. This builds up the voice within us that says “I am making progress, I can do this”. With each small step forward, you can appreciate the journey to your destination.

  1. Set Your Priorities Right, and Explore What is Most Meaningful to You

You are more likely to be successful at something when you are passionate about doing it or can see the benefit of the change. Do your goals now bring you closer to your greater vision for the future? If you are not ready to tackle a new goal, or if you are just making a change for someone else, you are much less likely to stay on board when things get tough.

So go first for the things that give value to you; I will personally recommend pursuing intimacy with Father God. When you make God the center of your life, every other goal fall in place!

Pay Attention: A Date With Success” Masterclass, coming this 22nd December; in Douala and 29th December in Yaounde. The event tagged “Unleashing incredible results in 2020” is currently open for registration both online (http://bit.ly/Datewithsuccess4) and over a phone call (675140694). The venue is exclusive for registered participants only!

  1. Discover Your Motivations and Stick To Them!

As discussed above, you need to fully recognize why you are aiming at these different goals. The year won’t go all smooth and will come with its own challenges, but staying focused will only be possible when u remind yourself of why you are aiming at these different goals.

Often times, it is our own thoughts that would try to hold us back from succeeding. We make excuses, put things off, and even give up entirely when the going gets tough. It is important to remember that setbacks happen, but having a positive outlook and reframing your situation can make a world of difference in helping you stay the course.

  1. Think More Of How Much The Community or Your Family Will Benefit!

This to me is the best way to mentally prepare for a new year or any venture. Thinking more of others is a great virtue, which even the Bible encourages us to do.

  1. Time to Recharge

We all need time to relax and rejuvenate ourselves in order to avoid burnout and be happy and productive. Remember to take time to disconnect from life’s stressors and engage in activities that are meaningful to you.

Self-care can be anything from rest and relaxation, self-expression through the arts, maintaining important friendships, or engaging in healthy activities such as yoga and meditation. Taking care of yourself is essential to your success but it is often placed low on the priority list.

Set yourself up for success in 2018 by recognizing how being mentally healthy can help you maintain your resolutions and live a meaningful life. Be purposeful with your goals, and believe in your ability to accomplish them!

Pay Attention: A Date With Success” Masterclass, coming this 22nd December; in Douala and 29th December in Yaounde. The event tagged “Unleashing incredible results in 2020” is currently open for registration both online (http://bit.ly/Datewithsuccess4) and over a phone call (675140694). The venue is exclusive for registered participants only!

Meet Javnyuy Joybert, a young social entrepreneur, empowerment strategist, enterprise development trainer and consultant, and the founder and CEO of the COSDEF Group. The COSDEF Group is an African holding social enterprise with four subsidiaries: The Centre for Entrepreneurship, Leadership and Business Management Development (CELBMD) Africa, Wikajobs Career Management Firm, CAMMICS Microfinance, and the SkillStudy e-learning platform. These enterprises design solutions to solve Africa’s social problems.

Javnyuy Joybert, is as well the host of “A Date With Success” Masterclass, coming this 22nd December; in Douala and 29th December in Yaounde.

The event tagged “Unleashing incredible results in 2020” is currently open for registration both online (http://bit.ly/Datewithsuccess4) and over a phone call (675140694). The venue is exclusive for registered participants only!

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