Kola Nut: Health Benefits You Never Knew – iJesusAfrica iJesusAfrica.com

Kola Nut: Health Benefits You Never Knew

Kola nut is believed to be given as a symbol of hospitality, friendship, and respect in Cameroon.

It is presented to guests at important social events such as funerals, weddings, and infant naming ceremonies.

Sharing it in itself is an act of communion by belief. Offering it to a neighbor strikes a connection, even if there was no previous relationship between parties.

With so many traditional beliefs, most people are barely aware of the significance of kola nut to the human body.

Benefits Of Kola Nut to Health


Helps For Digestion

Many indigenous cultures of Africa permit the consumption of kola nuts. Both in ceremonies, and in the treatment of digestive problems.

The active ingredients of kola nut are said to improve digestion and nutrient uptake, while reducing constipation and other more serious gastrointestinal issues.

Eases Osteoarthritis in Knees

Osteoarthritis, particularly in knees, can be healed to a large extent with the help of kola nut.

Regular consumption of this nut can diminish pain, inflammation, and swelling in the knee joints. It can also improve the movement of knees considerably.

Used as Remedy for Cold

It is a natural and powerful remedy for cold and cough. From clearing nasal congestion, to alleviating sore throats, it can help in a number of ways, especially in the rainy season.

Relieves Migraine Headaches

Caffeine and theobromine, which are stimulants present in kola nut, together helps to dilate cerebral blood vessels and add to the blood flow all through the head, helps to reduce migraine headaches.

Protects Against Diabetes

Studies suggest that, a chemical called kolaviron, which is found in kola nut, may protect against hypoglycemia in people with type 2 diabetes.

If you are however dealing with such, you can manage diabetes for life.

So, the above health benefits can go a long way to help you have effective result without spending excessively.

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