Unknown to many, Shrimps is one of the most commonly consumed types of shellfish and it has health benefits which are very helpful.
It’s quite nutritious and provides a number of health benefits.
This is because of its high amount of certain nutrients, such as iodine, that aren’t abundant in many other foods.
On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content.
It’s commonly believed that farm-raised shrimp may have some negative health effects compared to wild-caught shrimp (Healthline).
8 Benefits of Shrimps
1. Weight Loss and Maintenance
A wonderful benefit of shrimp is that it’s Consumption helps in weight loss.
The calories in shrimps is low, while the protein and nutrient counts are ample.
Consuming high protein foods such as shrimps is continuously encouraged for weight loss along with maintaining a healthy, lean body mass.
2. One of the 8 benefits of shrimps is Eye Health
Astaxanthin has shown to be quite a valuable player in maintaining good eye health.
It also protects the retina against oxidative damage, especially from excessive sunlight exposure.
Early data suggests astaxanthin, in conjunction with other nutrients, can improve problems affecting the center of the eye.
3. Shrimps benefits the body in Bone Strength
Shrimp and shellfish contain both phosphorous and vitamin D.
Working with calcium, the supplied nutrients can help strengthen bones, subsequently lessening the risk of bone fractures and osteoporosis later down the road.
4. Mood Booster and Brain Health
Shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin.
The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease.
5. Wards Off Cancer
Another amazing benefit of Shrimps is that it wards off cancer.
The potent antioxidant properties of both astaxanthin and omega-3 fatty acids may exhibit protective and inhibitory effects on cancer, therefore reducing the growth of cancerous cells.
And interestingly, researchers are now utilizing shellfish as a means to explore their incredible eyesight for clues in cancer detection.
6. Skin Protection
Along with skin-protecting precautions, supplementing with astaxanthin can reduce skin wrinkling by improving skin elasticity and offering skin moisture.
Astaxanthin can also reduce skin damage from ultraviolet (UV) light, ultimately reducing the risk of skin cancer.
7. Protects the Heart Against Heart Disease
Although the high cholesterol content has provoked worry regarding shrimp intake, research indicates there really is no harm in consuming that beloved shellfish.
In fact, an incredible benefit of shrimp is that it can actually protect against heart disease, thanks to its omega-3 fatty acid content.
As evidence has shown, shrimp consumption can reduce LDL (or “bad”) cholesterol and triglycerides, all while raising HDL (or “good”) cholesterol.
Shrimp also supplies omega-3 fatty acids, known for its role in heart health and anti-inflammatory properties.
8. Women’s Health
Shrimp can be an integral food item to benefit women’s health.
Astaxanthin has been shown to reduce hot flashes, joint pain, and moodiness that often surfaces during menopause.
The contribution of omega-3 fatty acids may ease the symptoms of premenstrual syndrome (PMS).
It also eases mood swings, tender breasts, food cravings, fatigue, irritability, and depression.
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